​SHIPPING

 

Where do you ship to?

We ship worldwide 🌎 standard rates apply.

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I just placed my order, when will it ship?

We try our hardest to ship as soon as we can. Please allow 2-5 days of processing time. Contact us at luckygirlspice@gmail.com if you haven't received a shipping confirmation within 7 business days of placing your order.

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How long does shipping take?

Please allow 3-10 days from shipping confirmation for your product to arrive depending on your location. 

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Do you accept returns?

Unfortunately, we do not accept returns. Please reach out to us at luckygirlspice@gmail.com if you are unhappy with your order. We'll do our best to resolve the issue.

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I entered the wrong address, can I change it?

Yes, as long as you haven't received a shipping confirmation, we can fix that for you. Please email us and let us know your correct address as soon as you can. ​​

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​HEALTH

 

What are the health benefits of eating spicy food?

Eating spicy foods can provide several health benefits, thanks to the compound, capsaicin, found in chili peppers. Capsaicin has been linked to various positive effects on health, including:

• Boosting Metabolism

• Enhancing Heart Health

• Pain Relief

• Improving Digestion

• Supporting Weight Loss

• Improving Immunity

• Promoting Longevity

• Improving Mood

• Respiratory Health

• Cancer Fighting Properties

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Are any common allergens found in Lucky Girl products?

All Lucky Girl Spice Products are gluten free, dairy free, vegan, soy, peanut, and tree-nut free. We exclusively use avocado oil and never include any harmful seed oils. 

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What are seed oils and what's so bad about them anyway?

Seed oils are vegetable oils extracted from the seeds of various plants. Common seed oils include: sunflower oil, canola oil, soybean oil, corn oil, sesame oil, pumpkin seed oil, grape seed oil, and cotton seed oil. Potential concerns include: 

• High in Omega-6: Excessive omega-6 consumption relative to omega-3s may contribute to inflammation if not balanced.

• Processing: Some seed oils are refined, bleached, and deodorized, which can reduce nutritional value. Most seed oils are extracted using high heat and chemical solvents, such as hexane, which creates harmful byproducts such as aldehydes.

• Oxidation: Polyunsaturated fats in seed oils are prone to oxidation, producing harmful compounds if stored improperly or used at high temperatures.

• Metabolic Health: Some studies suggest that overconsumption of processed seed oils may negatively impact metabolic health, potentially contributing to insulin resistance.

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Why is avocado oil a better alternative?

Avocado oil is considered a better alternative to seed oils for several reasons, primarily due to its composition, stability, and health benefits. Here's why avocado oil stands out:

• Composition: Avocado oil is rich in monounsaturated fats (MUFA), particularly oleic acid (about 70%), which is associated with: Improved heart health, reduced bad cholesterol (LDL) levels, and increased good cholestro (HDL) levels

• Avocado oil has a much lower omega-6 content compared to seed oils, helping maintain a healthier balance of omega-6 to omega-3 fatty acids. This balance can reduce inflammation and the risk of chronic diseases.

• High Smoke Point: Avocado oil has a smoke point of approximately 480-520°F (249-271°C), making it ideal for high-heat cooking methods like frying, roasting, and grilling. 

• Its high monounsaturated fat content makes it less prone to oxidation and the formation of harmful free radicals during cooking, unlike seed oils rich in PUFAs.

• Cold-Pressed and Unrefined Options: Many avocado oils are cold-pressed, preserving their nutrients and flavor without the need for high heat or chemical solvents. In contrast, most seed oils undergo heavy processing, including refining, bleaching, and deodorizing.

• Natural Nutrients: Avocado oil retains beneficial compounds like: Vitamin E (a powerful antioxidant that supports skin health and reduces oxidative stress) and carotenoids (such as lutein, which supports eye health).

 

CULTURE & HISTORY

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Why do people in the Si Chuan region eat such spicy food?

People in the Sichuan region of China are famous for their love of spicy food, which is deeply rooted in their culture, history, and climate. Here are the main reasons why spicy food is so prevalent in Sichuan cuisine:

• Humid Climate: Sichuan experiences a humid subtropical climate, which can feel oppressive during much of the year. Spicy food, especially from chili peppers and Sichuan peppercorns, promotes sweating, which helps the body cool down and detoxify. During the cold and damp winters, spicy food stimulates warmth and circulation and reduces dampness in Traditional Chinese Medicine.

• Digestive Aid: The damp climate can lead to sluggish digestion and a feeling of heaviness. Spices like chili and ginger are believed to improve digestion and combat these effects.

• In TCM, food is categorized by its warming or cooling properties. Spicy foods are considered "yang" (warming) and are believed to balance the "yin" (cooling, damp) qualities of Sichuan’s environment. Spicy ingredients are also thought to dispel cold and dampness from the body and stimulate circulation and enhance appetite.

• Introduction of Chili Peppers: Chili peppers were introduced to China in the late Ming Dynasty (16th–17th century) through trade from the Americas. They quickly became popular in Sichuan due to their compatibility with the local cuisine and lifestyle.

• Flavor Preferences: Sichuan people have developed a taste for the bold, pungent flavors of chili and Sichuan peppercorns, which are foundational to their cuisine. The combination creates the famous "ma la" (麻辣) flavor—numbing and spicy.

• Preservation Needs: Historically, spicy and salty foods helped preserve ingredients in the absence of modern refrigeration, especially in a humid climate prone to spoilage.

• Pride in Cuisine: Sichuan cuisine (川菜) is one of China’s Eight Great Cuisines (八大菜系) and is known for its rich, layered flavors and use of spices. Eating and enjoying spicy food is a point of cultural pride for the region’s people.

• Social Interaction: Eating spicy hot pot (火锅) and sharing spicy meals fosters a communal dining experience, reinforcing social bonds.

The combination of historical, environmental, and cultural factors has made spicy food an integral part of Sichuan's identity.

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